Resources for Self-Realisation
Connecting to Guidance (Meditation)
Creating a sanctuary, or space, so we can connect regularly and receive messages and ‘healing’:
Breathe deeply and focus your attention in your heart – feel it opening – imagine a pink lotus unfurling its petals, see a beam of golden light coming through your crown and connecting with the golden centre of this. Imagine you are travelling up this golden beam, getting lighter and lighter until you are suspended at a point above your head – your ‘Soul Star’ – see yourself surrounded by golden white light, radiating out. As you breathe feel the vastness of the Universe, see your light reaching out.
As you make contact through the Soul Star allow a landscape to form – create a garden or building where you are comfortable and surrounded by things you like – running water, sunshine, grass, flowers, mountains – whatever feels peaceful where you may be at home. See yourself meeting in this world, have a conversation, ask and listen – ask a specific question, “I wish to meet my guides and receive guidance for my highest good”, or ask for healing (can lie or sit) and always ask for a gift to bring back.
This is where you will receive ‘upgrades’ as you are given energy or symbolic items that will adjust your energy system gradually to higher frequencies, and it will become clearer as you connect regularly – it takes some commitment and practice, but leads to great understanding and a much clearer way forward, as guidance can be sought internally rather than externally (from others or books), yet both have their role and help to create the bigger picture as you follow your path.
To close, imagine your sanctuary vanishing and travel down the golden cord back into your heart. See the petals of the lotus close. Feel your body, its weight, and the Earth beneath you. See a silver cord connecting from your heart through your feet and down to the Earth and ‘Earth Star’ beneath your feet. Form a diamond of light or golden bubble between the two (imagine you are standing).
To meet our ‘Higher Self’ (Divine or Eternal Self, Soul Personality):
Ask, “In the name of my I Am Presence for my Highest Good I wish to meet/see/connect with my Higher Self and to know my name”. The answer might be a vision and the wording might be something like, “I am............ and I am light”. Keep practicing, for the more times contact is made, the easier it becomes.
By adding ‘I Am presence’ we connect with our Higher Self. ‘I’ is our ego or ‘lower self’. I Am connects with our soul, our inner knowing that forms the whole of us, when we integrate the ‘I’ and ‘I Am’ we are truly balanced and connecting to universal truth, as ego alone tends to cloud our perception with beliefs and habitual behaviour, the ‘I Am’ is purely operating from what feels right – our intuitive knowing.
It takes some patience and practice to get used to connecting in this way, and to trust that everything we need will be given to us – so if we can’t see much, yet connect to a particular colour or energy, this is what we need to bring us back into balance. What we see relates to hidden aspects of our inner knowing and as the space we go to expands and changes it will seem like different aspects of our accumulated past experience are being unlocked – for it is a slow ‘unveiling of levels of consciousness within us’ as we make our connection to this ‘space’ – in our reality or understanding this exists beyond our dimension yet at the same time is contained within us, in our heart, allowing us to access deeper levels than our usual conscious state, where we have become so accustomed to only relying on our senses.
It takes time to unlock these aspects of ourselves and pave the way for clear communication, both with our Higher Self and other guides – the saying ‘practice makes perfect’ can apply and help accelerate our progress – if we chart this we will be amazed how we may achieve a new state of connection in relatively little time.